This recipe was inspired by a sale where I found spiral hams on sale for $5.00 each. I bought two, divided them out and froze the portions - thereby leaving me scratching my head in front of the open freezer door (Do you think I'm trying to cool the inside of the house with that?) wondering what the hell I'm going to do with 15 packages of frozen ham. Further inspiration came from that overbuying at the produce stand incident and overfilling vegetable crisper drawers that really really needed to be used up. Today. Aaaaaand a container of cooked white beans that decided they didn't want to be made into white bean dip after all...
Have I mentioned I LOVE my crockpot? Crockpots are every lazy cooks dream..
Ingredients - your mileage may vary. Use what you have on hand.
1 onion - diced
1 big honking glop of chopped garlic
1 rib celery - diced
1 handful* of baby carrots - chopped
1 handful* of baby spinach - chopped
1 handful* diced ham
1 baby red potato - diced
2 handfuls*cooked white beans (or 2 cans if you're into the whole canned bean thing. I'm not)
Crushed pepper (which I couldn't find so I used ground pepper from the Indian store which is much hotter)
Water to cover.
Slice, dice, chop and mix everything in the crockpot, turning it on low. Walk away and go do something fun and some time by late afternoon season the stew to taste and eat. Enjoy. Pack the leftovers in your lunch for tomorrow.
*By my reckoning a handful is equals about a cup. Wash your hands before measuring. Please.
Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts
Sunday, February 9, 2014
Sunday, January 26, 2014
Mom's Refried Beans (Crock Pot Recipe)
Why are these called refried beans anyway? Maybe I should call them Mom's smooshed beans. ::Shrug:: This ain't a restaurant - shut up an eat!
I loves me a crock pot. It's the ultimate lazy cooks' gadget. My second favorite kitchen gadget is my stick blender, which we will use today because who wants to risk getting burned by putting hot beans in a food processor? I've made these beans with a manual potato masher before, but yea. No. Too much effort.
1 bag of pinto beans (or more if you're feeling really adventurous)
Water to cover the beans
Oregano
Cumin
Salt
Pepper
1/2 cup of water approximately (this is the fat-free this recipe needs some moisture part)
Place the beans in the crock pot and cover with water. Turn the crock pot on high. Walk away and go do something fun. Or do some house chores, or take a nap. This ain't a restaurant - no reason to hang out in the kitchen all day.
The beans cook and cook and cook for 7 - 8 hours until they're soft. You didn't notice this because you were doing something fun. Or you could have checked once or twice throughout the day to make sure you didn't have to add more water to the crock and that the beans were still covered.
Drain the beans into a colander. Careful!! Very hot!! Rinse with running water because bean juice is slimy and weird. I put my beans back into the crock pot for the next step,
So - the beans are in a pot. Add salt, cumin ( a little goes a very long way), oregano, and water to the mix using whatever amount tastes good to you. Remember you can always add more seasonings.
Mash, mash, mash with your gadget until they've reached a desired consistency. I like to see a little bean in there but puree is good too.
This recipe freezes well, which is why I make a lot! Mixed with a little salsa and shredded cheese these beans also make a very good burrito filling.
***Note to self: Remember, you have fresh cilantro in the fridge. Add it **
This recipe is vegetarian friendly and most likely gluten free. There is probably gluten in the cumin unless you grind your own. Seek an expert if you're unsure.
I loves me a crock pot. It's the ultimate lazy cooks' gadget. My second favorite kitchen gadget is my stick blender, which we will use today because who wants to risk getting burned by putting hot beans in a food processor? I've made these beans with a manual potato masher before, but yea. No. Too much effort.
1 bag of pinto beans (or more if you're feeling really adventurous)
Water to cover the beans
Oregano
Cumin
Salt
Pepper
1/2 cup of water approximately (this is the fat-free this recipe needs some moisture part)
Place the beans in the crock pot and cover with water. Turn the crock pot on high. Walk away and go do something fun. Or do some house chores, or take a nap. This ain't a restaurant - no reason to hang out in the kitchen all day.
The beans cook and cook and cook for 7 - 8 hours until they're soft. You didn't notice this because you were doing something fun. Or you could have checked once or twice throughout the day to make sure you didn't have to add more water to the crock and that the beans were still covered.
Drain the beans into a colander. Careful!! Very hot!! Rinse with running water because bean juice is slimy and weird. I put my beans back into the crock pot for the next step,
So - the beans are in a pot. Add salt, cumin ( a little goes a very long way), oregano, and water to the mix using whatever amount tastes good to you. Remember you can always add more seasonings.
Mash, mash, mash with your gadget until they've reached a desired consistency. I like to see a little bean in there but puree is good too.
This recipe freezes well, which is why I make a lot! Mixed with a little salsa and shredded cheese these beans also make a very good burrito filling.
***Note to self: Remember, you have fresh cilantro in the fridge. Add it **
This recipe is vegetarian friendly and most likely gluten free. There is probably gluten in the cumin unless you grind your own. Seek an expert if you're unsure.
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